Facts About Bones
About Bones
- Bone is active living tissue. It is constantly being broken down, rebuilt and regenerated.
- Bones can begin to break down after age 25.
- By weight, the entire skeleton replaces itself every 7 to 10 years.
- Every 8 minutes, someone is admitted to an Australian hospital with serious problems related to their bones. This is expected to rise to every 3-4 minutes by the year 2021.
- In 2002, 1.9 million people in Australia had poor bones. This number is expected to rise to 2.2 million by the year 2006 and to 3 million by the year 2021.
- Poor bones are estimated to cost Australia $1.9 billion each year.
- As many as 4 out of 5 people with poor bones don''''t know that they have it although they are at risk of a fracturing
- Poor bones affect 1 in 2 women over the age of 60
- Poor bones affect 1 in 3 men over the age of 60.
About Maintaining Bones
Women in Australia are on average not meeting their daily calcium requirements.
- Average calcium intake for women over 19 years is 749 mg/day. The current Reccomended Dietary Intake (RDI)1 for food labeling is 800mg/day although many of us require up to 1000-1300mg/day depending on gender and age.
- Vitamin D deficiency rates are higher than once thought.
- Mean dietary vitamin D intake in women = 1.2 ug/day. The RDI1 is 10ug.
- 42% of the population have marginal deficiency rates of vitamin D.
- Two serves of Anlene provides at least 100% RDI1 for calcium, and 100% RDI vitamin D and 50% RDI1 of magnesium and zinc.
1std 1.1.1 Australia New Zealand Food Standards Code
Information sourced from Osteoporosis Australia and the Australian National Nutrition Survey.
- Just 2 serves of Anlene each day provides 100% of the RDI for Calcium and Vitamin D